In recent years, martial arts such as Muay Thai, Karate, Taekwondo and Boxing have gained popularity due to their vast health benefits, both physically and mentally. Martial arts aren’t like traditional workouts, however, as doesn’t rely solely on physical fitness but also on aspects which aren’t widely trained during workouts, such as balance and flexibility.
This means that martial arts has something to offer for people of all ages, whether it be to lose weight and stay fit or to improve balance or mental health.
Firstly, martial arts is a full-body workout.
It engages nearly every muscle group, providing an effective workout that builds strength and endurance.
Movements such as kicking, punching, and blocking improve upper and lower body strength, core stability, and muscular endurance.
Moreover, as training typically involves dynamic stretching, high kicks, and rapid movements, martial arts can improve one's flexibility, balance, coordination, flexibility, and even agility.
Martial arts is an aerobic and anaerobic workout and raises the heart rate.
This strengthens the cardiovascular system.
Regular practice can also have many benefits, such as reducing the risk of heart disease, lowering blood pressure, and improving circulation, which is beneficial at any age.
Martial arts practice mental focus and the ability to stay present. This increases concentration, which correlates to better academic performance due to better focus.
Furthermore, the physical exertion offers an effective means of releasing stress, promoting a calmer, more focused mind. In turn, this also helps build discipline and develop emotional resilience.
Participating in martial arts can also burn a substantial amount of calories, which aids in weight loss and helps individuals to maintain a healthy weight.
This can be appealing to people looking for a workout which is both fun and engaging and effective in calorie-burning.
Not to mention, martial arts also release hormones such as dopamine, also known as the feel-good hormone, as well as serotonin, known as the happy hormone.
In addition, martial arts can promote a strong sense of community and respect among participants. Training with others also encourages teamwork, empathy, and mutual respect.
If you are interested in learning martial arts, here are some suggestions:
1. Zenshin Karate-Do (Has multiple venues, as stated on their website.)
- 07969 43 55 44
- Quinborne Community Centre, within, Ridgacre Rd, Quinton B32 2TW
- https://www.zenshin-karate.co.uk/
2. Halesowen Martial Arts & Boxing Centre
- 07889 627929
- Forge Ln, Halesowen B62 8EB
- www.hmacmidlands.com
3. Martial Art Concepts
- 0121 585 8534
- 1 Hereward Rise, Halesowen B62 8AN
- martial-art-concepts.com
